Weigh In record (no journal entry) for 23 August 2020
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139.6 lb
Lost so far: 31.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1204 kcal
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Fat: 27.02g | Prot: 86.29g | Carb: 164.25g.
Breakfast: Cooked Tuna, Tempeh (Cooked) , Broccoli, Watermelon, Tropicana Slim Beras Merah. more...
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losing 1.5 lb a week
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elfira fransidar's weight history
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