Weigh In record (no journal entry) for 23 August 2020
|
130.5 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2020:
|
1529 kcal
|
Fat: 33.87g | Prot: 106.37g | Carb: 206.29g.
Breakfast: 일미무침, 미역줄기볶음, 콩나물, 김무침, 방울 토마토, 양파, 소불고기, 현미밥. Lunch: 방울 토마토, 찐고구마, 찐옥수수, 방어 회, 우럭회, 광어, 연어 사시미. Dinner: 사과, 찐고구마, 혼합 견과류, 프리코 에멘탈 슬라이스, Wasa Whole Grain Crispbread. Snacks/Other: 커피, 수박. more...
|
|
1786 kcal
|
Activities & Exercise:
Cooking - 20 minutes, Washing Dishes - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Showering - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|