Weigh In record (no journal entry) for 21 August 2020
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169.0 lb
Lost so far: 14.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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699 kcal
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Fat: 55.18g | Prot: 24.74g | Carb: 26.29g.
Breakfast: Blackberries, Greek Yogurt, Coffee. Lunch: Blackberries, Greek Yogurt. Dinner: Natrel Whipping Cream, Young Green Onions (Tops Only), President's Choice Frozen Kale, Egg. more...
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2829 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Reading - 1 hour, Cooking - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Yard Work (gardening) - 15 minutes, Housework - 30 minutes, Driving - 2 hours, Standing - 1 hour, Watching TV/Computer - 3 hours and 30 minutes. more...
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losing 1.8 lb a week
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