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It’s working!
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122.4 lb
Lost so far: 11.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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1327 kcal
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Fat: 48.78g | Prot: 69.88g | Carb: 155.37g.
Breakfast: San Luis Sourdough Sourdough Deli Bread, Calavo Avocado, Spinach , Cooked Egg. Lunch: Birds Eye Shredded White Cabbage & Carrots, Calavo Avocado, Australis Barramundi. Dinner: Spinach , Tillamook Shredded Mozzarella Cheese, Birds Eye Shredded White Cabbage & Carrots, Reggano Marinara, L'oven Fresh Protein Wraps Plain. Snacks/Other: Tajin Tajin Fruit Seasoning, Watermelon , Coffee, So Delicious Hazelnut Coconut Milk Creamer. more...
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losing 2.1 lb a week
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