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No changes, Yeah 👨🦳
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167.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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2115 kcal
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Fat: 87.15g | Prot: 101.72g | Carb: 227.32g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Blake's Turkey Shepherd's Pie. Dinner: See's Candies Butterscotch Lollipop, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Other: Jif Natural Creamy Peanut Butter, Gratify Gluten Free Everything Thins, Chiquita Mini Banana, Grapes, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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steady weight
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 Comments
sometimes that's good. isn't it?
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Yes, good. Sometimes it fluctuates 3-5 lbs due to water intake & too much desserts....haha 😎
20 Aug 20 by member: srossca
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Fluctuations and sometimes it is your body becoming fitter and adjusting to new.
20 Aug 20 by member: wholefoodnut
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