Weigh In record (no journal entry) for 19 August 2020
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260.4 lb
Lost so far: 26.2 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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1212 kcal
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Fat: 34.06g | Prot: 55.07g | Carb: 175.80g.
Lunch: Mie, Sayuran Rebus (tanpa Daging), Tahu, Ikan, Nasi Putih. Dinner: Ans Diablo, Kue Coklat (dengan Campuran Coklat). Snacks/Other: You C1000 Vitamin Orange, Good Day Funtastic Mocacinno. more...
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losing 1.5 lb a week
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