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That was not too painful... 169 lbs and hell bent on staying in the one sixty somethings from now on. At least until I reach the one fifties something. I am finding Chef AJ's book about the Secrets to Maximum Weight Loss to be most enlightening and worth reading. Haven't gotten to the recipes yet but there are bound to be some good ones! Made some grilled tofu and veggie kabobs the other day; marinate the tofu in an Asian marinade overnight for flavor and then straight to the grill!
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169.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 August 2020:
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1354 kcal
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Fat: 9.35g | Prot: 47.12g | Carb: 279.29g.
Breakfast: Russet Potatoes (Flesh and Skin), Bananas, Eden Foods Edensoy Organic Original Soymilk (Fortified), 365 Organic Steel Cut Oats. Lunch: Russet Potatoes (Flesh and Skin), Black Beans (Canned), McDougall Marsala Mushroom Sauce, Cornmeal Mush made with Water. Dinner: Chef AJ's Cauliflower bisque, White Rice, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kiwi Fruit. more...
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losing 3.5 lb a week
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