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16/8 Eating today
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173.6 lb
Lost so far: 31.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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2908 kcal
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Fat: 97.72g | Prot: 185.73g | Carb: 321.50g.
Breakfast: Sweet Potato , Coffee-Mate French Vanilla Powder Coffee Creamer, HEB Sauerkraut, Equate Isolate Whey Protein Supplement, Little Caesars Ultimate Supreme Pizza, Tunsoy Smoked Philippine Herring, Bananas. Lunch: Bananas , German Chocolate Cake, Milkfish , Bulanglang Na Gulay, Michelle's Cooked Rice, Teriyaki Salmon. Snacks/Other: Wal-Mart Bakery Soft Double Chocolate Cookies. more...
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3132 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 27 minutes, Standing - 8 hours and 49 minutes, Driving - 1 hour, Weight Training (moderate) - 24 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Running (jogging) - 5/mph - 20 minutes. more...
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gaining 9.1 lb a week
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