Weigh In record (no journal entry) for 18 August 2020
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246.9 lb
Lost so far: 4.6 lb.
Still to go: 26.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 August 2020:
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1185 kcal
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Fat: 29.10g | Prot: 140.12g | Carb: 95.85g.
Lunch: Biltong. Dinner: Nando's Grilled Chicken Salad. Snacks/Other: Chocolate Chip Biscuit, Vanilla Ice Creams, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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gaining 0.1 lb a week
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