Weigh In record (no journal entry) for 18 August 2020
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260.6 lb
Lost so far: 26.0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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947 kcal
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Fat: 21.44g | Prot: 112.15g | Carb: 74.13g.
Lunch: Daging Sapi, Kentang Rebus, Tahu, Ikan, Putih Telur Matang. Dinner: Semur Daging, Ans Diablo. Snacks/Other: Sprite Water Lemon, Good Day Funtastic Mocacinno. more...
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losing 0.4 lb a week
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