Weigh In record (no journal entry) for 18 August 2020
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130.5 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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2421 kcal
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Fat: 94.47g | Prot: 91.70g | Carb: 315.10g.
Breakfast: 커피, 이즈니 무염 버터, 수박, 혼합 견과류, 매일 아몬드브리즈 오리지널, Wasa Whole Grain Crispbread, 삶은 계란. Lunch: 김치, 해태 물만두, CJ 행복한콩 한식발효 생나또 달콤간장소스, 혼합 견과류, 팔도 비빔면. Dinner: 김치, 미소된장국, 양배추 샐러드와 드레싱, 밥, 돈까스. Snacks/Other: 수박, 아오리사과, 커피. more...
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1876 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Cooking - 20 minutes, Washing Dishes - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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gaining 10.8 lb a week
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hobodon (호주부)'s weight history
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