carol655's Journal, 17 August 2020

147.2 lb Lost so far: 12.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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905 kcal

Fat: 37.47g | Prot: 21.00g | Carb: 124.88g.   Breakfast: Brownberry Whole Grains 12 Grain Bread, Skippy Natural Peanut Butter with Honey. Lunch:  Ranch Salad Dressing ,  Cucumber (Peeled) ,  Baked Potato (Peel Not Eaten). Snacks/Other:  Vanilla Ice Creams , Martha White Apple Cinnamon Low Fat Muffin Mix. more...

1872 kcal

Activities & Exercise: Washing Dishes - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...