Weigh In record (no journal entry) for 14 August 2020
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98.3 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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271 kcal
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Fat: 5.07g | Prot: 12.65g | Carb: 47.53g.
Breakfast: Pepaya. Lunch: Tahu Kukus, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Jagung Rebus. more...
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losing 2.0 lb a week
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elviradf.'s weight history
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