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sblm mkn siang
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260.8 lb
Lost so far: 25.8 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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1352 kcal
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Fat: 20.02g | Prot: 75.41g | Carb: 216.90g.
Lunch: Ikan Layang, Sayuran Rebus (tanpa Daging), Mie, Tomat Merah, Nasi Putih. Dinner: Ayam Goreng, Hati Ayam, Ampela, Sayuran Mentah, Tomat Merah, Nasi Putih, Onde Onde. Snacks/Other: Ultra Jaya Teh Kotak, Mayora Teh Pucuk Harum, Good Day Funtastic Mocacinno. more...
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losing 9.3 lb a week
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