ceciofal's Journal, 13 August 2020

209.4 lb Lost so far: 5.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 38.72g | Prot: 61.33g | Carb: 104.62g.   Breakfast: Parmesan Cheese (Shredded), Parmesan Cheese (Shredded), Parmesan Cheese (Shredded), Renew Life Skinny Gut Acacia Fiber, Cathy Rolled Oats Dry, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Cucumber (with Peel), StarKist Foods Tuna Creations Zesty Lemon Pepper, Cathys European Style Dark Rye Bread, Dill Cucumber Pickles. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Canned Salmon, Cabbage, Trader Joe's Grapeseed Oil. Snacks/Other: Simple Truth Organic Pumpkin Raw Seeds, Once Again Organic Tahini, Once Again Organic Tahini, Red Table Wine, Cathy Cathys Crispy Popcorn. more...

2415 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Yard Work (gardening) - 20 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 8 minutes. more...