Weigh In record (no journal entry) for 14 August 2020
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130.5 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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2243 kcal
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Fat: 57.34g | Prot: 85.58g | Carb: 371.15g.
Breakfast: 이즈니 무염 버터, 바나나, 수박, 혼합 견과류, 매일 아몬드브리즈 오리지널, Wasa Whole Grain Crispbread, 아오리사과, 연어 사시미. Lunch: 멸치볶음, 김치, 양배추, 미소된장국, 규동. Dinner: CU 치킨버거, 유부초밥, 강정, 캘리포니아 롤. Snacks/Other: 커피, 바나나, 바나나, 한진식품 어포, 수박. more...
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1749 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 2 hours, Cooking - 20 minutes, Washing Dishes - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Showering - 20 minutes. more...
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gaining 3.1 lb a week
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hobodon (호주부)'s weight history
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