POWENCH's Journal, 20 July 2013

Burned 2639 caps on Friday

241.0 lb Lost so far: 0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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619 kcal

Fat: 22.64g | Prot: 40.56g | Carb: 75.81g.   Breakfast: La Victoria Hot Salsa, Sweet Onions, Mushrooms, Egg, Ideal Protein Protein Fine Herbs & Cheese Omelet Mix, Green Peppers. Lunch: Honeydew Melons. Snacks/Other: Caribou Coffee Nonfat Mocha (Large). more...

2751 kcal

Activities & Exercise: Desk Work - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...