Burned 2396 Cals on Thursday
Diet Calendar Entry for 19 July 2013:
|
1402 kcal
|
Fat: 39.88g | Prot: 79.17g | Carb: 173.91g.
Breakfast: IHOP Whole Wheat French Toast Combo For Me. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fresh & Easy Cantaloupe Chunks, Shrimp, Schwan's Four Cheese Ravioli. Dinner: Lettuce Salad with Assorted Vegetables, Hellmann's Real Mayonnaise, Trader Joe's Whole Wheat Hamburger Buns, Schwan's Salmon Burger. Snacks/Other: Absolut Vodka, Toronja Sol Grapefruit Soda, Chocolate Cake (Without Frosting). more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
POWENCH's weight history
|