POWENCH's Journal, 19 July 2013

Burned 2396 Cals on Thursday

Diet Calendar Entry for 19 July 2013:
1402 kcal Fat: 39.88g | Prot: 79.17g | Carb: 173.91g.   Breakfast: IHOP Whole Wheat French Toast Combo For Me. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fresh & Easy Cantaloupe Chunks, Shrimp, Schwan's Four Cheese Ravioli. Dinner: Lettuce Salad with Assorted Vegetables, Hellmann's Real Mayonnaise, Trader Joe's Whole Wheat Hamburger Buns, Schwan's Salmon Burger. Snacks/Other: Absolut Vodka, Toronja Sol Grapefruit Soda, Chocolate Cake (Without Frosting). more...

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