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So, day 2 of massive calorie surplus is now in the books.
Result: 975 calories beyond what I burned yesterday (4000 total calories consumed) and only gained... another 1/2 pound? 🤔
Funny, because I'm quite sure that chorizo burrito last night was under-calculated for calories. I'm guessing it was probably at least a couple hundred more. Whatever.
Well, safe to say my metabolism is speeding up with all this extra food! And workout performance is picking up quite nicely as well!
I do believe I've found a new weekly eating routine unless something happens in the next few days to screw up the trend.
Time to go tear up my back and biceps before a big ol' pizza and a nice, long midday nap-a-roo! 🤟
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156.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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4585 kcal
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Fat: 127.43g | Prot: 221.05g | Carb: 611.02g.
Breakfast: Malt-O-Meal Cookies & Cream, Malt-O-Meal Double Chocolate Brownie Crunch, Isopure Low Carb Protein Powder - Dutch Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Second Breakfast: Gatorade Zero Lemon-Lime, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder. Elevenses: Papa John's Chicken + Spinach Alfredo Pizza. Dinner: Papa John's Chicken + Spinach Alfredo Pizza. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
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2639 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Cooking - 15 minutes, Showering - 30 minutes, Sleeping - 10 hours, Weight Training (Bodybuilding) - 1 hour, Housework - 30 minutes, Driving - 1 hour, Sitting - 7 hours, Resting - 3 hours and 30 minutes. more...
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gaining 3.5 lb a week
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