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sblm mkn siang
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263.7 lb
Lost so far: 22.9 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1970 kcal
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Fat: 57.70g | Prot: 92.06g | Carb: 284.30g.
Breakfast: Pangsit Goreng, Ans Whey. Lunch: Kue Oatmeal, Bihun Goreng, Tahu Goreng, Pisang Kepok Rebus, Pangsit Goreng, Nasi Kuning. Dinner: Kusuka Keripik Singkong, Kue Oatmeal, Kentang Rebus, Pisang Kepok Rebus, Telur Rebus, Ans Diablo. Snacks/Other: Good Day Funtastic Mocacinno. more...
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losing 2.3 lb a week
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