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Alhamdulillah ya Allah❤️
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133.8 lb
Lost so far: 31.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1441 kcal
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Fat: 36.26g | Prot: 91.61g | Carb: 190.66g.
Breakfast: Diamond Low Fat Milk, Sunpride Pisang Single, Telur, Captain Oats Quick Cook Oatmeal. Lunch: Tropicana Slim Pengganti Kecap Manis, Saus Tomat, Ikan Cakalang, Telur Dadar, Nasi Merah. Dinner: Telur Rebus, Quaker Instant Oatmeal, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Buah Pir, Pepaya, Sunpride Pisang Single. more...
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losing 0.8 lb a week
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