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Productive day!☀️ Workout -> Main sepeda -> Cooking’s🍳 #DAY119
Diet Calendar Entry for 10 August 2020:
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1393 kcal
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Fat: 34.15g | Prot: 79.36g | Carb: 196.87g.
Breakfast: Diamond Low Fat Milk, Telur, Sunpride Pisang Single, Captain Oats Quick Cook Oatmeal. Lunch: Telur Dadar, Sari Roti Roti Tawar Gandum (2), Saus Tomat, Tahu Kukus, Ikan Cakalang. Dinner: Sunpride Pisang Single, Diamond Low Fat Milk, Quaker Instant Oatmeal. Snacks/Other: Buah Pir, Pepaya, Sunpride Pisang Single. more...
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