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I went over my calories 6 out of 7 days this week and I still feel like I lost a solid pound.
Cause I’m moved more walking.
I get bloated easily so won’t know for 2-3 days but I’m usually 125 bloated and today I’m 124. I’ll take it for the win!
This week I intend to be more diligent on walking more and working out again after a 1 month hiatus on that and keeping closer to my calories.
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124.1 lb
Lost so far: 10.1 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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1761 kcal
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Fat: 81.54g | Prot: 56.56g | Carb: 209.95g.
Breakfast: Extra Virgin Olive Oil, Spinach , Black Beans (Canned), Corn, Kroger Fancy Shredded Mozzarella Cheese, White Rice, Coffee, So Delicious Hazelnut Coconut Milk Creamer. Lunch: Potato Patty, Extra Virgin Olive Oil, Roland Cornichons Gherkins, Grape Tomatoes. Dinner: WestSoy Organic Plus Vanilla Soymilk, Bananas , Goya Chia Seeds, Spinach , Orgain Peanut Butter Protein Powder. Snacks/Other: Dried Fig. more...
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gaining 5.6 lb a week
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