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I’ve cut down my coffee to only 80 calories versus my usual 120, it’s not Nirvana but it will have to do. Sugar is bad and I eat way too much hidden sugar, liquid sugars and I’m my foods. Dam sweet tooth!
Diet Calendar Entries for 11 August 2020:
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1761 kcal
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Fat: 81.54g | Prot: 56.56g | Carb: 209.95g.
Breakfast: Extra Virgin Olive Oil, Spinach , Black Beans (Canned), Corn, Kroger Fancy Shredded Mozzarella Cheese, White Rice, Coffee, So Delicious Hazelnut Coconut Milk Creamer. Lunch: Potato Patty, Extra Virgin Olive Oil, Roland Cornichons Gherkins, Grape Tomatoes. Dinner: WestSoy Organic Plus Vanilla Soymilk, Bananas , Goya Chia Seeds, Spinach , Orgain Peanut Butter Protein Powder. Snacks/Other: Dried Fig. more...
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 Comments
I love my creamer and sugar too. How does this taste and is there any aftertaste?
11 Aug 20 by member: ttownes825
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Good for you!
I know you're not asking, but in case options are of interest, I'll throw in that I like the fat-free lactose-free milk because it is sweeter than regular milk. and then a teaspoon or so of moonstruck dark chocolate cocoa. Calories depend on how much you use of each, but for me it's around 40.
11 Aug 20 by member: Edgeytown
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So delicious every brand is good
No after taste for me
I’m allergic to Stevia and only do non dairy creamers
I’ve tried every brand of non dairy
This is it for me
11 Aug 20 by member: jorie148
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wow! I guess my coffee with stevia and skim milk isn't so bad..11 calories..
Yours sounds better tasting though!
11 Aug 20 by member: Diana 1234
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yep sugar is the devil! but you can do this!
12 Aug 20 by member: elizabethknappert
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Cutting sugar gradually is a valid health option. Your taste buds adapt and it becomes more pleasant over time.
12 Aug 20 by member: flexcook7
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Me too! I’ve reduced my creamer from 140 calories (2 cups) to 60 calories every morning. ☕️☕️
13 Aug 20 by member: Jerrie0105
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