Weigh In record (no journal entry) for 11 August 2020
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179.4 lb
Lost so far: 30.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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768 kcal
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Fat: 25.47g | Prot: 63.46g | Carb: 74.85g.
Breakfast: Sweet Red Peppers . Lunch: Bumble Bee Solid White Albacore Tuna in Water, Kraft Garlic Aioli, Cabbage . Dinner: Kroger Whole Eggs (Medium), Great Value Frozen Tropical Fruit Mix. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Skinny Pop Real Butter Popcorn. more...
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losing 2.8 lb a week
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 Comments
I'm not even sure you are aiming to lose more, but if you are, way to go! You look amazing!
11 Aug 20 by member: melissatwa
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Thank you. I’m trying to get to around 170 and then re build more muscle and still end up below 179. That’s my goal. 💪🏻 and under 179
11 Aug 20 by member: Lowkeylife
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11 Aug 20 by member: John10251
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11 Aug 20 by member: lonniehuffman
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