meyrustiana's Journal, 10 August 2020

120.2 lb Lost so far: 12.1 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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464 kcal

Fat: 6.35g | Prot: 35.50g | Carb: 64.21g.   Dinner:  Ikan Bawal,  Kubis,  Nasi Putih. Snacks/Other:  Pisang,  Telur, Quaker Quick Cooking Oatmeal. more...

1614 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...