Weigh In record (no journal entry) for 12 August 2020
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119.3 lb
Lost so far: 13.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1321 kcal
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Fat: 37.79g | Prot: 86.08g | Carb: 171.07g.
Breakfast: Royco Royco Ayam, Garam, Greenfields Low Fat Milk, Quaker Quick Cooking Oatmeal, Pisang. Lunch: Nasi Putih, SuperIndo Lada Putih Bubuk, Bubuk Cabai, Saori Saus Tiram, Bango Kecap Manis Light, Dada Ayam, Saori Saus Tiram, Bubuk Cabai, Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Indomaret Jamur Kuping, Sawi, Tahu. Dinner: Nasi Putih. Snacks/Other: Greenfields Low Fat Milk, Pisang. more...
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1602 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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