DIANASTRANINGSIH's Journal, 10 August 2020

93.0 lb Lost so far: 23.8 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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860 kcal

Fat: 42.08g | Prot: 59.14g | Carb: 23.98g.   Breakfast:  Kaki Ayam, Rebo Kuaci Original, WRP Diet Tea,  Soto Ayam. Lunch: Peach Gum Dessert Peach Gum Dessert. Dinner: Sate Ayam, Shirataki Nasi, WRP Diet Tea. more...

1092 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...