Weigh In record (no journal entry) for 03 August 2020
|
93.7 lb
Lost so far: 23.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2020:
|
1406 kcal
|
Fat: 65.88g | Prot: 48.78g | Carb: 159.79g.
Breakfast: WRP Diet Tea, Tahu Goreng, Bango Kecap Manis, Shirataki Nasi, Pisang Molen. Lunch: Pecel, Pentol, Dimsum, WRP Diet Tea. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DIANASTRANINGSIH's weight history
|