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siang sblm mkn 🤭
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264.3 lb
Lost so far: 22.3 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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998 kcal
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Fat: 31.85g | Prot: 84.49g | Carb: 94.66g.
Lunch: Daging Sapi, Bawang Bombay Dimasak, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu, Putih Telur. Dinner: Onde Onde, Ans Diablo. Snacks/Other: Good Day Tiramisu Bliss Coffee, Fanta Coco Pandan. more...
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losing 0.8 lb a week
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