Weigh In record (no journal entry) for 19 November 2010
|
272.0 lb
Lost so far: 26.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2010:
|
265 kcal
|
Fat: 15.50g | Prot: 22.00g | Carb: 0.00g.
Breakfast: Large Grade A Eggs, Low Fat Turkey Bacon. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chip_per's weight history
|