Weigh In record (no journal entry) for 08 August 2020
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200.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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489 kcal
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Fat: 24.44g | Prot: 20.29g | Carb: 47.55g.
Breakfast: HEB Cantaloupe Chunks, Kretschmar Garlic Bologna, Egg White, Ralphs Pepperjack Cheese, Banana. Snacks/Other: Great Value Butter Pecan Ice Cream. more...
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losing 0.5 lb a week
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