Weigh In record (no journal entry) for 24 July 2020
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201.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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840 kcal
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Fat: 36.76g | Prot: 36.59g | Carb: 103.66g.
Breakfast: Armour Pepperoni Slices, Banana, Ralphs Pepperjack Cheese, Egg White. Lunch: Sunkist Diet Orange Soda (Can), Arby's Roast Beef 'N Cheese Slider, Coca-Cola Diet Coke (Can). Dinner: Fiber One Soft Baked Bars Lemon Bar, Navels Oranges. Snacks/Other: Chocolate Covered or Dipped Ice Cream Cone (Flavors Other Than Chocolate). more...
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gaining 0.6 lb a week
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