Weigh In record (no journal entry) for 14 August 2020
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201.7 lb
Lost so far: 0 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1231 kcal
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Fat: 48.51g | Prot: 65.78g | Carb: 136.91g.
Breakfast: Kroger Deli Thin Sliced Provolone Cheese, Egg White, Banana, Chocolate Milk (Lowfat). Lunch: Ore-Ida Tater Tots, Breakfast Burrito. Dinner: Smart Ones Turkey with Mashed Potatoes. Snacks/Other: Jif Low Sodium Natural Creamy Peanut Butter, Triscuit Reduced Fat Crackers. more...
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gaining 2.0 lb a week
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