Weigh In record (no journal entry) for 07 August 2020
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161.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1067 kcal
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Fat: 57.08g | Prot: 65.90g | Carb: 71.18g.
Breakfast: Hush Puppies , Fried Egg . Lunch: Italian Sausage, Saltine Crackers, Gala Apples, Great Value Green Olives with Pimento, Sweet Onions , Mt. Olive Dill Relish, Kraft Mayo with Olive Oil, Bumble Bee Chunk Light Tuna in Water. Dinner: Green Giant Cream Style Corn, Cooked Tomato and Okra (Fat Not Added in Cooking), White Wheat Bread Flour (Enriched) , Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) . more...
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losing 2.3 lb a week
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