Weigh In record (no journal entry) for 08 August 2020
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106.3 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1384 kcal
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Fat: 46.64g | Prot: 71.83g | Carb: 175.82g.
Breakfast: Apel, Bagel Panggang. Lunch: Mentimun (dengan Kulit), Tuna dalam Minyak (Kalengan), Mie Cina Chow Mein, Buah Naga. Dinner: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Sayur Campuran. Snacks/Other: Biskuit Tawar atau Mentega. more...
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losing 5.7 lb a week
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