Weigh In record (no journal entry) for 07 August 2020
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125.1 lb
Lost so far: 9.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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1723 kcal
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Fat: 44.26g | Prot: 92.02g | Carb: 220.32g.
Breakfast: Egg, Upper Crust Bakery Artisan Whole Grain Bread, Daiya Cheddar Style Slices, Pure Blends Avocado Oil Buttery Spread, So Delicious Organic Creamer Coconut Milk, Coffee. Lunch: Kroger Sparkling Seltzer Water. Dinner: Simply Asia Ginger Teriyaki Stir-Fry Sauce, Wal-Mart Boneless Skinless Chicken Breast, White Rice. Snacks/Other: Wrigley Extra Peppermint Gum, Sierra Nevada Pale Ale, Epic Peanut Butter Performance Bar. more...
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gaining 5.6 lb a week
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