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I lost 15 pounds from 12/18-10/19
Took me a whole year.
Calorie counting is the way to go.
Did it on another app. I like this one better!
I used the app for 4 months it made a difference on those last 10 pounds.
I gained 5 with Corona
So I’m back at it cause, I have summer health goals!!!
Diet Calendar Entries for 06 August 2020:
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1515 kcal
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Fat: 52.41g | Prot: 79.73g | Carb: 190.07g.
Breakfast: So Delicious Hazelnut Coconut Milk Creamer, Coffee (Brewed From Grounds) , Sweet Earth Pogo Chai Cocoa and Pumpkin Seed Wrap. Lunch: L'oven Fresh Protein Wraps Plain, Al Fresco Country Style Chicken Sausage Links, Never Any Chicken Breakfast Sausage, Mozzarella Cheese (Whole Milk) , Reggano Marinara. Dinner: Happy Harvest French Style Green Beans, Kingsford Cajun Style Seasoning, Garlic, Trader Joe's Miso Ginger. Snacks/Other: Wrigley Extra Sugar Free Gum - Spearmint, Orgain Peanut Butter Protein Powder, Westsoy Organic Plus Vanilla Soy Milk, Flaxseed Seeds , Spinach , Banana, Kroger Sparkling Seltzer Water, Zestyz Pop Corn. more...
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