Weigh In record (no journal entry) for 05 August 2020
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209.2 lb
Lost so far: 5.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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1331 kcal
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Fat: 46.93g | Prot: 70.48g | Carb: 94.14g.
Breakfast: Parmesan Cheese (Shredded), Tea (Brewed), Jersy Cow Milk- Raw Unpasteurized, Renew Life Skinny Gut Acacia Fiber, Coffee (Brewed From Grounds), Cathy Rolled Oats Dry, Oat Bran (Uncooked). Lunch: Wildbrine Raw Organic Sauerkraut, StarKist Foods Tuna Creations Zesty Lemon Pepper, Dill Cucumber Pickles, Cathys European Style Dark Rye Bread. Dinner: Bob's Red Mill Organic Pumpkin Seeds, Pesto Sauce, Cathy Piedmontese Grass Fed Beef 15%, Trader Joe's Grapeseed Oil, Cabbage, Hannaford Whole Leaf Spinach, Vigo Marinated Quartered Artichokes. Snacks/Other: Red Table Wine, Cathy Cathys Crispy Popcorn. more...
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2410 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 13 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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