JanusWoman's Journal, 16 July 2013

We can't trust this weigh in. Mostly dehydration from liquid supper...

177.3 lb Lost so far: 20.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 43.25g | Prot: 100.10g | Carb: 100.97g.   Breakfast: Granny Smith Apples, Oats, Nectarines, Super U fromage blanc 0%. Lunch: Olives, Bonduelle Salsifis, Super U Fonds d'artichauts, U Cœur de Palmier, Sweet Red Peppers, Raisins (Seedless), Walnut Oil, Brown Rice, Walnuts, Chicken Wing, Chicken (Skin Not Eaten). Dinner: Cucumber (with Peel), Crevettes Roses Décortiquées - Cuites, Sweet Red Peppers, Scallions or Spring Onions, Lime Juice, Sesame Oil, Mixed Salad Greens. Snacks/Other: Strawberries. more...

2500 kcal

Activities & Exercise: Driving - 1 hour, Horseback Riding - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...