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sblm mkn siang
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264.8 lb
Lost so far: 21.8 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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1111 kcal
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Fat: 40.29g | Prot: 69.66g | Carb: 121.96g.
Lunch: Kusuka Keripik Singkong, Kacang Asin Sangrai Kering, Semur Daging, Tahu, Nasi Putih. Dinner: Ans Diablo. Snacks/Other: Mayora Teh Pucuk Harum, Green Sands Minuman, Good Day Funtastic Mocacinno. more...
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steady weight
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alanmachdi's weight history
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