Weigh In record (no journal entry) for 14 July 2013
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178.4 lb
Lost so far: 19.6 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 July 2013:
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1424 kcal
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Fat: 66.12g | Prot: 101.08g | Carb: 113.02g.
Breakfast: Cantaloupe Melons, Oats, Super U fromage blanc 0%. Lunch: Patak's Tandoori Paste, Olive Oil, U Haricots Blancs Cuisines, Chicken (Skin Not Eaten), U Artichoke Hearts in Brine, lemon, Parmesan Cheese (Grated), Mixed Salad Greens. Dinner: Mozzarella Cheese (Whole Milk), Tomatoes, Avocados. Snacks/Other: Raspberries. more...
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2507 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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