Weigh In record (no journal entry) for 03 August 2020
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173.1 lb
Lost so far: 18.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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2367 kcal
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Fat: 49.82g | Prot: 113.08g | Carb: 638.38g.
Breakfast: Ubi Madu Cileumbu (Bakar/Roasted), TORA BIKA CREAMY LATTE, Mangga. Lunch: Dimsum, Bakso Ikan, Madu, Wortel, Selada Daun Hijau, Tomat Merah. Snacks/Other: Pempek Kapal Selam, Telur Rebus, Rempeyek, Kue Nastar, Kurma. more...
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2668 kcal
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Activities & Exercise:
BtH:16.49km55'354kals - 55 minutes, BtW:21.42km68'556kals - 1 hour and 8 minutes, Resting - 15 hours and 49 minutes, Sleeping - 6 hours and 8 minutes. more...
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gaining 10.3 lb a week
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