alvin.adrian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Sun 14th: - - 2457* -
November 2023
Sun 19th: 409 * 23%
fat: 5.63g
|
protein: 6.90g
|
carbs: 90.05g
- -
September 2023
Tue 26th: 744 * 41%
fat: 16.38g
|
protein: 40.97g
|
carbs: 114.40g
2511*  1767
Mon 25th: 2752 * 153%
fat: 139.75g
|
protein: 137.26g
|
carbs: 345.91g
2594*  158
July 2023
Fri 21st: 1755 * 98%
fat: 63.03g
|
protein: 83.66g
|
carbs: 194.22g
2359*  604
Thu 20th: 2153 * 120%
fat: 102.19g
|
protein: 92.28g
|
carbs: 218.14g
2932*  779
Wed 19th: 2657 * 148%
fat: 126.19g
|
protein: 128.77g
|
carbs: 325.01g
2929*  272
Tue 18th: 2586 * 144%
fat: 88.67g
|
protein: 253.37g
|
carbs: 568.71g
2819*  233
Mon 17th: 2262 * 126%
fat: 101.48g
|
protein: 116.67g
|
carbs: 331.93g
2362*  100
Sun 16th: 2105 * 117%
fat: 64.60g
|
protein: 71.71g
|
carbs: 313.62g
2914*  809
Wed 12th: 3427 * 190%
fat: 96.96g
|
protein: 51.99g
|
carbs: 288.04g
- -
Tue 11th: 2369 * 132%
fat: 65.27g
|
protein: 109.09g
|
carbs: 339.01g
2338*  31
Mon 10th: 2065 * 115%
fat: 70.93g
|
protein: 84.78g
|
carbs: 283.52g
2886*  821
Sun 9th: 2528 * 140%
fat: 93.79g
|
protein: 134.89g
|
carbs: 285.23g
- -
Sat 8th: 3567 * 198%
fat: 171.22g
|
protein: 186.58g
|
carbs: 398.84g
2338*  1229
Fri 7th: 2363 * 131%
fat: 78.84g
|
protein: 105.85g
|
carbs: 227.58g
2865*  502
Thu 6th: 1957 * 109%
fat: 87.36g
|
protein: 110.24g
|
carbs: 298.15g
2871*  914
Wed 5th: 2915 * 162%
fat: 89.12g
|
protein: 135.92g
|
carbs: 375.83g
2358*  557
Tue 4th: 4434 * 246%
fat: 155.18g
|
protein: 353.86g
|
carbs: 493.22g
2853*  1581
Mon 3rd: 2503 * 139%
fat: 96.99g
|
protein: 116.74g
|
carbs: 297.02g
2348*  155
Sun 2nd: 2183 * 121%
fat: 82.62g
|
protein: 169.03g
|
carbs: 489.43g
2318*  135

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