alvin.adrian's Journal, 03 August 2020


Diet Calendar Entries for 03 August 2020:
2367 kcal Fat: 49.82g | Prot: 113.08g | Carb: 638.38g.   Breakfast: Ubi Madu Cileumbu (Bakar/Roasted), TORA BIKA CREAMY LATTE,  Mangga. Lunch:  Dimsum,  Bakso Ikan,  Madu,  Wortel,  Selada Daun Hijau,  Tomat Merah. Snacks/Other:  Pempek Kapal Selam,  Telur Rebus,  Rempeyek,  Kue Nastar,  Kurma. more...
2668 kcal Activities & Exercise: BtH:16.49km55'354kals - 55 minutes, BtW:21.42km68'556kals - 1 hour and 8 minutes, Resting - 15 hours and 49 minutes, Sleeping - 6 hours and 8 minutes. more...

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