Weigh In record (no journal entry) for 02 August 2020
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145.7 lb
Lost so far: 25.6 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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1376 kcal
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Fat: 57.35g | Prot: 83.64g | Carb: 136.35g.
Breakfast: Rumah Makan Sederhana Rendang, Nasi Putih. Lunch: Oranges . Dinner: McDonald's Ayam Goreng Mcd Spicy. more...
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losing 6.2 lb a week
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elfira fransidar's weight history
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