Weigh In record (no journal entry) for 20 January 2019
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171.3 lb
Lost so far: 0 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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646 kcal
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Fat: 41.87g | Prot: 47.14g | Carb: 26.34g.
Breakfast: Cooked Green Cabbage, Chicken (Skin Eaten). Lunch: Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: Firm Tofu (with Calcium Sulfate) . more...
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elfira fransidar's weight history
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