Weigh In record (no journal entry) for 01 August 2020
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172.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1805 kcal
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Fat: 25.34g | Prot: 63.21g | Carb: 340.83g.
Breakfast: Sour Dough Bread, Eden Foods Edensoy Organic Original Soymilk (Fortified), Post Grape-Nuts Cereal, Bananas. Lunch: Sour Dough Bread, Russet Potatoes (Flesh and Skin), White Rice, La Preferida Canned Black Beans. Dinner: Green Peas, Wegmans Corn on the Cob, Sour Dough Bread, Cooked Pinto, Calico or Red Beans, White Rice, Sunset Sweet Bell Peppers, Mashed Potato. more...
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losing 2.3 lb a week
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