ceciofal's Journal, 01 August 2020

209.8 lb Lost so far: 5.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

1534 kcal

Fat: 52.76g | Prot: 79.47g | Carb: 120.62g.   Breakfast: Cathy Rolled Oats Dry, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Renew Life Skinny Gut Acacia Fiber. Lunch: Applegate Farms Organic Turkey Bacon, StarKist Foods Tuna Creations Zesty Lemon Pepper, Cara Mia Artichoke Bruschetta, Dill Cucumber Pickles, Cathys King Arthur White Bread 14 oz Standard. Dinner: Cucumber (Peeled), Cara Mia Artichoke Bruschetta, Cathy Piedmontese Grass Fed Beef 15%, Cabbage, Trader Joe's Grapeseed Oil, Celery. Snacks/Other: Archer Farms Green Peas Freeze Dried Vegetables, Cathy Cathys Crispy Popcorn, Red Table Wine. more...

2580 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 3 hours, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 8 minutes, Yard Work (gardening) - 5 minutes. more...