Weigh In record (no journal entry) for 01 August 2020
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160.7 lb
Lost so far: 15.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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549 kcal
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Fat: 21.97g | Prot: 49.31g | Carb: 36.55g.
Breakfast: Beef with Barbecue Sauce (Mixture), Beef Stew, Cucumber, Sunpride Pisang Single. more...
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losing 3.9 lb a week
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