zcrmlz's Journal, 01 August 2020

Weigh In record (no journal entry) for 01 August 2020
160.7 lb Lost so far: 15.7 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2020:
549 kcal Fat: 21.97g | Prot: 49.31g | Carb: 36.55g.   Breakfast: Sunpride Pisang Single, Cucumber, Beef Stew, Beef with Barbecue Sauce (Mixture). more...
losing 3.9 lb a week

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